Pregnancy: Undertaking the Right Exercise and Dietary Routine

Expecting? Being pregnant is a unique and intimate experience where you, the mother, oversee the care and attention of a being inside you. Your body changes in order to adapt to carrying a child, nourishing it and providing it with all the support and sustenance it needs to develop into a health individual. But changes […]

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Baby Gender Testing: Pink or Blue?

Are you a mom to-be? Have you and your partner been guessing whether it will be a girl or a boy? Well luckily there are different methods you can use to help you answer your question. You can wait until the moment of truth at birth, with your 20th week pregnancy scan or as early […]

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Family Health: Preventing Lead Exposure

My parents built the house I was raised in; we had new windows, fresh paint, new pipes, and never once did I hear the term “lead poisoning” when I was growing up. Skip ahead a couple of decades; my husband and I live in a home built in 1925; we’re planning to move to an […]

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